The Importance of Listening to Your Body

So… I came down with a really bad bug over the weekend, almost exactly one year from the time I started getting sick and then pushed myself to keep overworking for a couple of weeks and then literally collapsed. I’m on the mend now, feeling much better today after spending most of yesterday sleeping, but I was silly and started trying to push through Saturday evening and Sunday morning, including taking it upon myself to deep clean my tub so I could take a bath later in the day, and my body just kind of said “nope” Sunday night and I was knocked off my feet for 36 hours. Feeling much better today, with just some lingering sinus fuzzyheadedness and drainage, so thank goodness.

What that means, though, is that last week’s loss of energy and creeping in of self-doubt was mostly due to the bug coming on. I’ve noticed this pattern for a long time now… any time I am in the early stages of getting sick, I get super down about life and really start laying into myself badly. Going forward, I need to pay attention to that and start taking care of myself immediately – get more sleep, eat “clean” (no inflammatory foods), limit caffeine, do some nurturing. Then maybe I won’t need to get knocked down entirely in order to heal.

Our bodies talk to us, and I think, for the most part, we ignore what they say because we want to continue doing what we want to do, regardless of whether it’s good for us. But if all the parts that make us up work together, we’re going to be at our best, which is the happiest way to live life. So duly noted, body, and I will be paying attention to you more closely. I do not ever want a repeat of last year.

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